About
Body Brain Train
Our Vision is to expand by incorporating our program into as many senior communities and exercise facilities as possible to ensure that all senior citizens have access to get the help they need to improve their quality of life.
Our Mission to bring Fitness and Wellness to the Senior and Parkinson’s Community, focusing on a balance of physical, social, mental and cognitive health. We believe that movement makes miracles.
Learn More About Body Brain Train and Our Mission!
“It is your reaction to adversity, not the adversity itself, that determines how your life’s story will develop.”
- Deter F Uchtdorf -
Class Schedule
*Classes subject to change
Tuesdays at 11:00 AM:
Box N Balance
Helps with balance, cognitive function and flexibility. Meditation or qigong is done at the end of class. This class is split by capability levels.
Wednesdays at 5:00 PM:
Strength and Mobility with Jenny
Fitness class that helps with the mobility of the shoulders and neck, balance, and posture. The other half of the class is functional training using free weights.
Thursday at 11:00 AM:
Circuit Training with Gabby
This class includes slam ball exercises, band work, smart bell work and more.
Thursday at 12:15 PM:
Fit Drumming
Simi Valley Senior Center
Friday at 9:30 AM:
Jungshin (Sword Fitness)
Simi Valley Senior Center
Saturday at 12:00 PM:
Boxing and Cognitive Exercises with Gabby
Boxing mixed with cognitive training and brain games. This class is for all capability levels.
View Our Events
Sat, May 10Simi ValleyIn order to reserve your bag, pledge to fundraise $200 for your team!
