top of page

Physical, Social, Mental and Cognitive Health

Fitness and Wellness for the

Seniors & Parkinson's Community!

original-848980BB-866A-4597-939F-EB29CF9E916C.jpeg
37A4D119-26F3-45F4-AD6D-07E6590D2F00 Nikki_edited.jpg

About
Body  Brain  Train

Our Vision is to expand by incorporating our program into as many senior communities and exercise facilities as possible to ensure that all senior citizens have access to get the help they need to improve their quality of life.

Our Mission to bring Fitness and Wellness to the Senior and Parkinson’s Community, focusing on a balance of physical, social, mental and cognitive health. We believe that movement makes miracles.

Learn More About Body  Brain  Train and Our Mission!

BBT2_clipped_rev_1.png

“It is your reaction to adversity, not the adversity itself, that determines how your life’s story will develop.”

 

- Deter F Uchtdorf -

bbttrivia1 Nikki Lian.jpg

Help Us By Donating

Every dollar counts in our mission to make a difference. Join us in our efforts to create a brighter future by donating today and be a part of transforming lives and building a stronger, more compassionate society.

View Our Memberships

Our gym is exclusively designed for senior citizens, offering specialized programs, supportive trainers, and a warm, inclusive atmosphere.
 

We believe that movement makes miracles!  Click below to view our different membership packages that we offer at Body Brain Train. 

4DC99D84-7A26-46C8-AF28-6423D4F98972 Nikki.jpeg

Class Schedule

*Classes subject to change

Tuesdays at 11:00 AM:
Box N Balance

Helps with balance, cognitive function and flexibility. Meditation or qigong is done at the end of class. This class is split by capability levels.


Wednesdays at 5:00 PM:
Strength and Mobility with Jenny

Fitness class that helps with the mobility of the shoulders and neck, balance, and posture. The other half of the class is functional training using free weights.
 

Thursday at 11:00 AM:
Circuit Training with Gabby

This class includes slam ball exercises, band work, smart bell work and more.

Thursday at 12:15 PM:
Fit Drumming

Simi Valley Senior Center

Click here to register

 

Friday at 9:30 AM:
Jungshin (Sword Fitness)

Simi Valley Senior Center 

Click here to register


Saturday at 12:00 PM:
Boxing and Cognitive Exercises with Gabby

Boxing mixed with cognitive training and brain games. This class is for all capability levels.

View Our Events

Interested in Becoming a Sponsor? 

Donate per our sponsorship level to become a sponsor at our 2025 Body Brain Train, Punch-a-Thon event!

Heavyweight Champion - $2500 Logo on Body Brain Train Van for the rest of 2024 Sponsorship
bottom of page